The pain of betrayal doesn't just wound the heart - it destabilizes your entire sense of reality. This blog gives direction on how to find safety and recovery.
Functional freeze is a survival state of the nervous system. It’s when your body and mind go into autopilot to protect you from feeling too overwhelmed. You might look cal...
Betrayal trauma is a profound emotional injury that occurs when someone we rely on for security, love, or connection violates our trust. And when that trust is shattered it trig...
Expectations, Disappointment, and Core Values. Learn how they relate.
As a therapist, it’s common to hear people say that they don’t feel “emotionally safe.” But what does being “emotionally safe” actually...
Some individuals don’t believe empathy to be something that anyone can express unless they have truly been through the same situation as another individual. Is that true?
What's interesting about “New Year's resolutions” is that most individuals do not end up following through with them. How can you do better?