Expectations, Disappointment, and Core Values. Learn how they relate.
As a therapist, it’s common to hear people say that they don’t feel “emotionally safe.” But what does being “emotionally safe” actually...
Some individuals don’t believe empathy to be something that anyone can express unless they have truly been through the same situation as another individual. Is that true?
What's interesting about “New Year's resolutions” is that most individuals do not end up following through with them. How can you do better?