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Relationships

Finding Safety First: Why Betrayed Partners Must Start Here

The pain of betrayal doesn't just wound the heart - it destabilizes your entire sense of reality. This blog gives direction on how to find safety and recovery.

Understanding Betrayal Trauma

Betrayal trauma is a profound emotional injury that occurs when someone we rely on for security, love, or connection violates our trust. And when that trust is shattered it trig...

Back to the Basics

Expectations, Disappointment, and Core Values. Learn how they relate.

Defining "Emotional Safety"

As a therapist, it’s common to hear people say that they don’t feel “emotionally safe.”  But what does being “emotionally safe” actually...

What Is Empathy and Are We ALL Capable of Expressing It?

Some individuals don’t believe empathy to be something that anyone can express unless they have truly been through the same situation as another individual. Is that true?

Why Can't I Ever Stick to My Goals??

What's interesting about “New Year's resolutions” is that most individuals do not end up following through with them.  How can you do better?