Driving—particularly during long commutes or heavy traffic—can stir up intense emotions. For some, this leads to road rage or anxiety behind the wheel, which increas...
A dream is your mind’s way of trying to communicate with you in your resting state. Therapists can use dreams to better understand the client’s waking world.
As a therapist, it’s common to hear people say that they don’t feel “emotionally safe.” But what does being “emotionally safe” actually...