About Us

We specialize in helping people of all ages achieve their goals in life and become the best version of themselves.

We are a team of dedicated therapists

Providing professional mental health services to individuals and families in the community.  Our goal is to empower people to take control of their mental health and overall well-being.

We offer a variety of treatments, including cognitive behavioral therapy (CBT), EMDR and Trainspotting for trauma treatment, mindfulness based interventions, and more. We also provide assessment and evaluation services for clients who need further clarification regarding their mental health diagnosis or need support in developing an effective treatment plan. 

At our therapy center, we provide an array of mental health services, including individual therapy, couples counseling, family counseling, group therapy, trauma-focused care and more. We also offer both in-person and online telehealth options.

Our practitioners specialize in treating a variety of issues such as:
  • Anxiety
  • Depression
  • Trauma
  • Eating Disorders
  • Postpartum depression
  • Stress management
  • Parenting skills, adolescent adjustments, and other life transitions.

We also offer virtual sessions for those who cannot make it to one of our offices. Our goal is to help each client find peace and balance in their lives so that they can reach their full potential.

Our Process

Client inquiry
As a potential client, you have the opportunity to reach out and have a brief 10 minute free consultation with the therapist of your choice. During this conversation, you are given the opportunity to discuss why you are seeking out support, as well as allow you to get a feel for whether or not that therapist will be a good match for you. At the completion of this discussion, you will then schedule your initial visit with that clinician, or another clinician if you so wish.
Intake Assessment
This is your first one-on-one in-person, or virtual session with your therapist. During this session, your therapist will gather basic information about you and your background while you learn more about the services available to you, and begin to build rapport with that therapist to aid in your unique therapeutic process.
The remainder of your sessions with your therapist will consist of you and your therapist discussing current events happening in your life, your history, and any progress that’s being made from previous therapy sessions. Depending on your individual need, therapy may be short-term to help you deal with a specific issue, or long term to help you address deeper wounds or patterns you wish to change.


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